i did many kind of exercises. shoulder press, chest press, arm curl, triceps extension, abs extension (i think that is what its called), pectoral fly, calves extension, legs press, etc. i also run on a treadmill for 7 minutes, and a machine that is similar to a treadmill ( i don't know what its called) for 8 minutes, and bicycling for 7 minutes.
There is also hydro massage beds that members can use to massage their back body. the first couple of months, i use that massage bed 2 - 3 times a day. but since the beginning of this month, i use it once a day.
every 2 days after all the workout and back body massage, i swim in the swimming pool. there is a swimming pool there, a steam room there, a jacuzzi, and sauna rooms. so far, i only use the sauna room like once or twice and i am lazy to use it again. maybe in the future i would use it again. just recently i went back to use the steam room and jacuzzi. at first i did use the steam room and jacuzzi for a month and i thought the heat made my the infection on my private area worst. so i didn't use it for over a month. just a week ago, i realize it wasn't really the heat that prolong the bacteria infection on my private area so i go back to using the steam room and jacuzzi again and enjoy it.
everyday in the morning before breakfast, i did push ups at home as my first exercise for the day. at first i was only able to do 5 pushups, then eventually up to 10, then 20, 25, and 30. my mom said i didn't go low enough when i did the push ups. its still too high. so i go lower and i was only able to do 25 push ups so far.
8 days ago, my psychiatrist weight me and i weight 212 pounds. i think my normal weight is 195 pounds. so i am 17 pounds overweight. it could have been worst though.
oh yeah, the worst thing that happened to me yesterday wasn't really the 45 minutes wait for the bus but the heat from the sun. i have to sit there 45 minutes with the hot sunlight flashing my face and i got hot headed that i got angry as the bad memories of the past came up. i remember what my first boss said back in summer 2001, she told me to tell her about it if i have trouble cleaning something as i was cleaning and i told her i did, and then she asked what? i got angry because i told her i did ( told her) and she still asked what. luckily, when the bus arrived, i got into the bus and the cool air cool me down.
i am very sorry for the long story. its just that i have too many problems. again, really sorry.