It\'s a miracle, I lost a few pounds!

[videoholic]

Originally posted by Samwise
Masturbate a lot. And I mean PERSONALLY - not your wrestling friends...

Nothing like a good Racer job to brighten a day.  That was a trip.

Well, congrats to you THX :cool: !  Yeah, the first 3 weeks all day meals were replaced by special diet meals, which means ; no more than 500 kilo calories per day. Plus I do running for an hour
4 or 5 days a week. You also gotta drink lotsa mineral water too.
About 2 ltrs per day. Right now I average about 600 kilo calories a day, which actually should be a bit higher up to 800, you don\'t want the body to get too accustomized to a low calory stream ; ye have to build it up slowly, still while keeping up that running exercise 4 to 5 days a week. Also it is very bad to sit too long. Don\'t spend too much time behind the pc or console.  :eek:  I am now at 184 pounds, and I wanna go to my ideal weight which is around 176 pounds.

you ingest under 500 Kcals a day?

man you are asking for trouble, even though I don\'t know you bf% I can guess that you lean body mass will probably be in the area of 140-150 lbs, and with that amount of kcals, your at least 400 kcals below your maintness level.  And to throw in the fact that you\'re active, your body must be going in to a catabolic state...eating muscle.

you may have lost some weight, and got results, but it\'s very unhealthy.  Personally I would never recommend anything below 1000 kcals for an adult male.  But then again, it\'s your body.

Originally posted by theomen
you ingest under 500 Kcals a day?

Well, I went too see a dietist. She told me my first 3 weeks were indeed a bit too strict. Yeah, like you said I oughta be averaging
about 800 to a 1000 per day. But 500 kcal a day is indeed the official diet, for the first 3 weeks. Right now I\'m doing 590 up to 700 a day. I still manage though.

ya i think 32 pounds is seriously unhealthy weight loss for the period of a month......but i guess your case might be an exception.

I used to weight about 180 pounds and i was only like 5 foot 6.....thats a lot of extra weight.  In the past nine months i have lost 33 pounds and im down to around 147 and im now 5 foot 8.

btw knotter8......i know exactly what you mean by the new way  that people now treat you...kind of gives me a new perspective on life.

Wow, 32?!?!!? holy man.. lol. I will be back again next month in this thread.

Serrano is that you in your avatar?  If so.. losing 32 pounds might not hurt too much.

ALF RULEZ!!!!