i would like to add that 2 days ago, when i was practicing martial arts at the park, at 3:49 p.m. when i did the 2nd to last set of the last move, i got a mild back cramped on the lower left side from doing the spinning jump kick. so i did the last set and it hurts somewhat on the 2nd and last time of that move that i couldn't jumped as high as i can compare to from the first time of the last set of move and the set of this move before that.
luckily it was the last move i made when i got back cramped before going home. otherwise, i have no choice but to stop partway while practicing and go home had i got back cramped earlier. 77 minutes later, the back cramped went away nearly completely. i guess because it was a mild back cramped that it healed much faster than moderate or severe injury. i supposed because i tried to tilt my head to the left side somewhat for all these years to balance my head from the head injury that cause my head to tilts to the right that i got back cramped on the lower left side when i did the jump spin move.
a little over an hour after that, i wash dishes that night and about 15 to 20 minutes in washing dishes, i got back cramped. not just only from the lower left side but lower middle side too. i guess standing up quite a long time cramped my lower back. maybe there is drug in the air that also made my lower middle cramped beside the lower left side. after like 47 minutes later after i finished washing dishes the cramps are still there. then about 4 to 5 hours later. the pain is almost all gone. then another 1 to 2 hours later, the pain is nearly all gone too so as i was watching youtube music videos and one of the videos i selected to watch has dancing in it that i dance along to past time and to get some exercise since i wasn't able to sleep that night. i replayed that videos like 4 times dancing along to it to improve on my hip dancing move that probably cause the scientists and the president and his administrations to think i faked my back cramped. but i didn't though. later in the morning, i explained that to my mom when i got drugged up somewhat again that i realized if the injury is very mild to mild, it healed up much faster than moderate and severe injuries. i feel better that i explained that to my mom.
later that day, i hoovered over a youtube video on my laptop and the chiropractice guy was stretching his body as he talks about back pain is that when i suspect the scientists, the president, and his administration got the wrong suspicion thinking i fake my back pain when i didn't. since i didn't get enough sleep that day which is yesterday that i plan on explaining here today instead of yesterday. either earlier that day or the night before that, i noticed there is a bruise on the left side of my right knee that i have no idea how i got that nor do i know how long have i gotten that. but later yesterday, the bruise has been healed up like 50 to 60% that the purplish and reddish colors seemed to fade away like half way. so that led me to believe mild injuries heal up much faster than moderate and severe injuries. now, the bruise color heal up even more but its not 100% heal up yet since the swollen color are still there a little somewhat.
another thing i would like to clarify is over 6 years ago, when there is a misunderstanding thinking i stole cookies at the board and care house that i lived. a month later after that incident, on december 27, 2015 around in the early afternoon i was struggling trying to tell the manager that i didn't steal any cookies there but my social anxiety disorder prevents me from clarifying that to her. as i told her i opened the refrigerator to look for food, i was trying to tell her about the cookies incident too but my social anxiety disorder made it nearly impossible to tell her that. usually, whenever the situation gets serious, my social anxiety disorder made me trapped in my body and froze so i wasn't able to clarify that to her though. it prevents me from clearing up any midunderstandings. the social anxiety disorder it just as bad that makes it as hard as coming out as gay to a stranger that i wasn't able to say it though. 2 days later, my mom took me home and i failed clarifying the misunderstanding until nearly 8 months later, titan brought up about the cookies incident is when i clarify it but i forgot to explain about trying to tell the manager that i didn't steal any cookies on december 27, 2015 until now is when i clarify it and i feel better now that i clarified it. i planned on clarifying it this 5ish years about telling that manager that though on that day about making a post about it here but it felt weird making either a post or a thread explaining it until now.
there, i hope i cleared up any misunderstandings here though.
