I\'ve been working out...need to know if this is healthy.

hmm okay. I\'m starting to see that i\'ll have to get on one diet thats healthy yet filling and stick with permanetly for a few months to a year.


Sublime ask your friend what he did and how he did it.

[Bobs_Hardware]

Originally posted by Proud To Be
Permission to beat the living sh*t out of this d*ckhead(vapor) and burn his house down... :burn: :rolleyes:

you need the mods permission to do this?  gleh...

:fro: toot on

I need to lose weight too. I\'m getting really really fat. Stupid forums.

Originally posted by Bobs software
I know its small

Hey, there\'s nothing we can do about that!

I work out alot myself, and to be honest, you are working out way too much.

Also, EAT YOUR ASS OFF.

If you are lifting weights and running that much, you NEED TO EAT.  And don\'t worry, you don\'t have to be healthy all the time.  That\'s where diets fail.

I suggest you do the following routine:

Day one:  Chest & Back

Day two:  Arms and Shoulders

Day three:  Abs and Cardio work (run your miles, bro...I only run on average 1.5 to 2!  Its the time spent moving that counts, not the distance!)

Day four:  Legs

Day five:  Rest

Repeat.

For awesome workouts and techniques, go to http://abcbodybuilding.com .  They have great concepts, and a nice friendly message board.  Although they prompt you to join, you don\'t have to.

Anyway, if you don\'t eat, you will burn MUSCLE not FAT, so you will still lose weight, just not the good weight.  Take it slow, and safe.

PS- Eat only the egg whites, BTW!    And, TONS OF PROTEIN!!  Lean, fatless protein, like chicken breast.  Avoid red meat though.

You\'re going to get lots of advice from everyone.  I\'ve been working out on many different routines for about 6 years and I\'ll tell you what\'s worked for me.

[list=1]

• DON\'T WORKOUT EVERY DAY! you need at least one day off for your body to recuperate.  When you push your muscles to the limit, they actually tear, and when they heal, they heal bigger.  But if you workout every single day, you don\'t give your body the chance it needs to heal its muscles.
  
• Dieting is the best thing you can do to reduce your body fat which is your goal.  Watch calories and fat grams.  Eggs are cool if you eat like 2 a day.  You are young and have a high metabolism so you should see results in like 1 month
• Don\'t overdo your exercises.  If you\'re going to run, then run.  If you\'re going to lift weights an hour, lift weights.  But putting them both back to back is pushing it.  If you are going to do them in the same day, leave a period of an hour or more between them so you can restore your energy.
• Running will give you better results than lifting weight b/c you want to lose weight.  Lifting will give you muscle mass which will increase your weight.
[/list=1]Hope that helps.

Drink Lots of water and strength train with bowflex

but really, drink a lot of water  A LOT  this will keep you from becoming dehydrated and having your muscles cramp up (hurts a ****load)

and 2 mile run is good no more.
 dont do it every day, mebbe a one mile jog one day and a 2 mile the other.

You DONT want to push yourself too hard too qhuck, and from what i heard, eggs are high in protein, and are the greatest thing to eat if you are a bodybuilder, or working out to get stronger. they are good for your health, but you should balance out your diet as well. (Fruits, Veggies)

 and as said before, exercise different muscle groups every day durng the week, that means the othert muscles will heal before you work them.

AND MUSCLE WEIGHS TONS MORE THAN FAT

i think its 3 times more, i dont know, but im just telling you, if you start to gain weight, thats not necessarily a bad thing.


good luck with your workout, glad to see your trying somthing new, lata

I just play sports and eat pizza rolls and I\'m fine.

[videoholic]

There is a thread here about penis lifts.  You could lose some extra pounds that way.  And it\'s fun!!!

wow, thanks for all the input guys. This gives me a better grasp on things.

So, as of today i\'m cutting back on the weights a bit and if I do lift them today I\'ll lift for like maybe 15 min and not the hour, and maybe I only do the full hour workouts on the weekends or every odd (numbers I mean) day of the month or something.

I\'ll continue running, but switch it off daily from 1 - 2 mile runs.
And on Saturday i\'m gonna go out and stock up on like fruits and vegs cause from what i\'m hearing I should keep eating...which rocks and I\'ll also buy a ton of water.

And as for the abbs, I\'ll seperate the crunches more evenly through the day and i\'ll be sure to stop straining my body on all the excersises I do cause I cant excersise if I hurt too much.

And Jergin, i\'ll check that site out for sure.

thanks for the tips everyone.

Sex is a good way to lose weight as well.

But maybe in order to get the sex you need to lose the wait first, unless your really funny or you get girls drunk, or....

(Shuts up)

oh don\'t worry...my left arm is so huge from so many hours of...

err...well thats not really sex.

You throw darts with you left hand too!?!?

SO DO I!!!!



[/sarcasm]

No need for [/sacarsm] things. This board has the most sarcastic people ever, including me.

yea well i have to throw darts with both hands. . . well they are lawn darts



but anyway ill talk to my friend derek - he just got certified as a personal trainer - also he works at 2 GNCs so he knows what hes talking about

plus he went from 5\'6 skinny guy to 5\'6 built ass mofo if you know what i mean

anyway ill let you know what he says