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Author Topic: Someone could have used a spotter  (Read 1147 times)

Offline CHIZZY

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Someone could have used a spotter
« Reply #15 on: March 25, 2005, 12:59:44 PM »
Beh.. I just joined a gym, and I only use the Cybex machines. I have a bad wrist from a skateboarding injury (shattered my left wrist when I was 14), so I can\'t really put much weight on it. I top out at around 120 lbs before it really hurts. I prefer to do a bunch of reps with like 60-75 lbs.
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Offline Evi

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Someone could have used a spotter
« Reply #16 on: March 26, 2005, 08:53:40 PM »
Quote
I never use a spotter....
Um...yeah that\'s fine, except you can\'t push yourself to the absolute limit without a spotter. And maxing the f^ck out of your muscles is a good thing.
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Offline THX
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Someone could have used a spotter
« Reply #17 on: March 26, 2005, 09:07:17 PM »
Quote
Originally posted by EviscerationX
And maxing the f^ck out of your muscles is a good thing.

Depends who you talk to I guess.  My friend just puts his max on the bench and does 5 reps in 3 sets.  The free personal trainer I got when I joined Bally\'s just made me lift the bar first, then about 55 lbs, then 75 lbs for the last set.  I was like wtf since I can bench my weight (83lbs) but he told me going low is the way to get strength + mass.

Sure enough more & more I\'m seeing big guys just do a rep or two with just the bar.  If I was that big I\'d throw on like a zillion lbs and show off as much as possible.
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Offline Titan

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Someone could have used a spotter
« Reply #18 on: March 29, 2005, 07:41:53 PM »
Quote
Originally posted by THX
Depends who you talk to I guess.  My friend just puts his max on the bench and does 5 reps in 3 sets.  The free personal trainer I got when I joined Bally\'s just made me lift the bar first, then about 55 lbs, then 75 lbs for the last set.  I was like wtf since I can bench my weight (83lbs) but he told me going low is the way to get strength + mass.

Sure enough more & more I\'m seeing big guys just do a rep or two with just the bar.  If I was that big I\'d throw on like a zillion lbs and show off as much as possible.


You\'re 83 pounds? You\'re a skinny little thing, aren\'t you :p It\'s alright. I\'m 125 and pretty skinny.
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Offline THX
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Someone could have used a spotter
« Reply #19 on: March 30, 2005, 09:10:18 AM »
I was j/k lol.  Up to 142lbs now.  83lbs is deadly skinny for a guy.
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Offline Joker
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Someone could have used a spotter
« Reply #20 on: March 30, 2005, 09:54:16 AM »
yeah but imagine how big your penis would look compared to the rest of your body THX
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Offline THX
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Someone could have used a spotter
« Reply #21 on: March 30, 2005, 10:10:44 AM »
This is basic math:

0 inches x (X lbs) = 0

NO change
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Offline theomen
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Someone could have used a spotter
« Reply #22 on: March 30, 2005, 05:24:48 PM »
form is all that matters, but in order to induce hypertrophy you do need to shock the muslce with enough resistence (75-80% ot your 1rpm)
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Offline Evi

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Someone could have used a spotter
« Reply #23 on: March 30, 2005, 06:44:06 PM »
Quote
form is all that matters, but in order to induce hypertrophy you do need to shock the muslce with enough resistence (75-80% ot your 1rpm)
Form is the most important thing above ALL. Damn skippy!
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