yesterday was my 3 years anniversary on practicing martial arts at the park and recently at the front yard at my new home too. yesterday my middle brother gave me a joy ride that i didn't come home until a little after 10 p.m. then i took a shower and went to bed. i probably slept at around midnight and got up at a little over 7 a.m. today for restroom break. then laying down in bed for another 2 hours or so i think before i could sleep again. then i got up at 2:31 p.m. so i slept as much as 12 hours today but combined with yesterday and days prior where i didn't get enough sleep. oversleeping today should more than make up for it.
-On sometime last year, probably July 2023 or later, i finally stopped practicing move #10 and replaced move #11 as move #10 because the compass on the left side of my head is broken that i couldn't improve much on this former move #10.
- On December 25, 2023, i finally did the front flip with just one hand for the first time instead of 2 hands touching the ground. I very likely possibly could do it several months sooner doing front flip with one hand but it didn't cross my mind. because several months prior, i could do front flip with both my hands quite easily and my body was quite light as i did the front flip. that means i could start doing the front flip with one hand by then but it didn't cross my mind until on December 25, iirc, after the 2nd set, on the 3rd set and last time, doing the front flip which is move #8. i remember like months prior or maybe about a year prior where i watched a short video clip on youtube where a guy showed and taught the viewers on how to do the back flip. first with 2 hands, then 1 hand, and eventually hands free. so on December 25, i thought that might be the case with the front flip too and i did it with one hand and it works.
a day or so later, my mom got something like a flu and she spread it to me that i got sick and one time like a 1 or 2 days later, i felt like throwing up but nothing came out because i haven't eaten anything yet for like more than 6 hours. so i didn't practice martial arts at all for like a week or so until after i recovered from the flu. my voice still strained though even after a week. it took like a total of 2 to 3 weeks or so before my voice returned to normal iirc.
- on january 2, 2024. i finally became an intermediate on move #2 starting on this day. the strange about this move is on the first year, i did kind of decent on this move, and then on the 2nd year, i did worst iirc, and then more than half a year on the 3rd year which is this day, i finally became an intermediate on this move and still is days, weeks, and months afterward. maybe i have gotten too old that i performed worst on the 2nd year and have to relearned it for over a year to improve upon it again.
- on april 8, 2024, i improved and become intermediate on move #1 starting this day. this time for real i think.
- on may 24, 2024, i finally improved and became intermediate on move #3 by this day i think.
on probably may 28, 2024 (can't remember that well), i included doing cartwheel somewhat backward sideway on the left side so hopefully one day, i can do backflip without hands. like a couple days or several days prior, i watched another short video clip of that same guy that shows viewers on how to do the back flip. so i copied him and his advice and did the cartwheels on my left side somewhat backward 3 times and i did it quite good with the cartwheels surprisingly. i plan on doing it again the next time i practice martial arts at the park. i plan on doing it 6 times per a day on the 2 days i practice martial arts at the park but so far to this day, i haven't went to the park to practice yet mostly because of sleep problems after that day. a day after that on May 29 was the last time i practice a couple moves of martial arts at the front yard at my new home and haven't since mostly because of sleep problems i was having.
so hopefully tomorrow which is 8 days since i last practice martial arts, if i get enough sleep and not feeling tired, depress, or anything. i would like to continue practicing martial arts at the park twice a week again. oh yeah, to this day, surprisingly, i still haven't become intermediate yet on move #10 which was former move #11 before it replaced move #10. hopefully, i become intermediate on move #10 by next year then.
oh yeah, i think i become a pro on one move which is move #9 since around late last March of this year. one move i performed worse than last year most of the time after june 4, 2023 was move #4. on june 4 of last year, i become a pro or near a pro on move #4 but i gotten much worse practicing it after that day on most days afterward which surprises and confuses me. not sure why that is but i guess it has something to do with my spine i think. hopefully one day, i get good at it again and become a pro hopefully by next year anniversary.
i would like to add that on the afternoon of september 22, 2023, i discovered the right way to masturbate that it mostly rid of the self-esteem disorder that were cause by the bacteria infections on my private area. it also reduces the bacteria white spots infections on my private area. just now (which is over 8 months already since i masturbated the right way), i took a good look at my private area and i could see the white spots on my private area have shrunk quite a lot and they are much smaller now. it took me about 30 years and 8 months (give or take a few months) to discovered the right way to masturbate to treat the bacteria infections on my private area that gives me self-esteem disorder.
i started to get bacteria infections on my private area about 30 years and 8 months ago after i was being touched inappropriately by a man who was our roommate at our apartment at that time. he rubbed the tipped of my penis very fast and i wasn't able to pushed him out because he is much bigger and older than me and i was only 8 maybe almost turned 9 years old that time. i believe the reason why he rubbed the tip of my penis very fast was so i can cum faster before my mom came home. before i could cum iirc, my mom came home and he let me go so i pulled up either my shorts or pants and ran into my bedroom. that guy got away with it though.
so a day or 2 or so later, i copied where he rubbed my penis because it made me feel good, and i rubbed the tip of my penis fast too. because i was uncircumcize, the sperm came out inside the tip of the foreskin (i think that is what its called), and a day or so later, i got spotted dick because of it. my guess was because the sperm didn't shot out of my penis but came out inside the foreskin, my penis couldn't clean it, as time goes by, like as soon as a day or 2 later, i started getting spotted dick. i think the sperms became an infection and it grew those white bacteria spot in my penis. maybe for some days to a week later after i got my first spotted dick, they went away. maybe the white blood cells or something killed those bacteria infections on my penis.
afterward, like some days to like a week later, the white spotted dick came back and this time they stayed there for good. the reason for this was because i kept masturbate the wrong way, whenever i ejaculated, the semen came out under the foreskin and it gave me white spots dick bacteria infection. for a very, very long time, i didn't know i was masturbating the wrong way. my believe is that unless a male has a circumcized penis, even if he rubbed it the wrong way, he still won't get bacteria infections from it because the foreskin has been cut off though and it won't trapped the semen under the foreskin since it was pre-cut, and the penis could clean it self. maybe not only that but shower should washed it off though as the shower ran through a circumcized penis.
it took me about 27 years later since i got spotted dick, in either probably february or march of 2020 to try and masturbate differently this time, with my penis foreskin lifted up as i rubbed it. instead of letting it cum under my foreskin, i let it shot out of my birth canal. afterward, i washed the tip of my penis, washed the foreskin that was rolled up, and dried it off with a paper towel. then i pulled the foreskin down to the tip of my penis. but i still get spotted dick and the spotted dick controls part of my brain cells that control the self esteem i think. i got self esteem disorder because it and on average it gave me a self esteem disorder of like 8.5 out 10 on how bad it is.
its not until another 3 1/2 years or so later, in september 22 of 2023, i gotten tired of washing and drying my penis after i masturbated that i just let the foreskin stayed rolled-up and let it rolled down by itself naturally. it took like maybe either about as long as 1 hour to 2 to 3 hours or so later was when the foreskin rolled down to the tip of my penis after it was rolled up from masturbation. a few hours afterward or so, i could felt my penis felt healthier because of it iirc. so after that day, i just let the foreskin rolled down by itself after i lifted it up from after masturbation. at first, usually it took like 1 hour or 2 or so before it rolled down by itself. then recently nearly 8 months later, it only took like less than a minute to like 10 minutes or so before it rolled down by itself.
usually not long whenever it rolled down by itself, sometimes, i could felt the white spots on my private area shrunk somewhat. that probably meant the penis is cleaning itself and killing the bacteria infections which are the white spots in my penis. so that must have meant that cleaning the tip of my penis and under the foreskin with water and tried to wash it off with water won't killed the bacteria infections or the white spots in my penis. not only that but drying it off with paper towels after washing it won't kill the bacteria infections either. so the best, optimal, and right way to get rid of the bacteria infections on my penis was to let the foreskin roll down by itself after i lifted it up during masturbation to let it clean itself the right way.
about a month or 2 or so earlier, after i masturbated, there are days when i took a shower before the foreskin rolled all the way down to the tip of my penis, the water and maybe soap travel into the tip of my penis and probably under my foreskin. the white spots grew back on my penis i think and it gave me some self-esteem disorder. so lately, i let the foreskin rolled all the way down to the tip of my penis before i take a shower so water and soap for that matter won't get underneath it so the bacteria won't grow back i think. so around this past 1 to 2 months, there are moments the white spot gives me self esteem disorder and the severity of it was like it crept up to like a 5 out of 10.
this past 15 days or so, after i let my foreskin rolled all the way down to the tip of my penis after masturbation before i shower, the discomfort on my penis has gone down and the self-esteem disorder it gave me has gone down too say like from a 8.5 out 10 for many years ago, to like a 2 or 3 out of 10 lately this past 15 days or so. now its probably under a 2 out of 10. maybe 1 out of 10 now. the white spots on my dick also shrunk quite a lot too. good news for me.
also, lately this past 15 days, usually it only took less than 2 to 3 minutes for it to rolled all the way down completely to no longer than 10 to 20 minutes usually.
- on march 12, 2024, starting on this night, i think my hips shaking movement has improved somewhat as i tried to practice shaking my hips several times every night on most nights for this past 2 years and 1ish month. on that night, i can see my hips look somewhat flexible in the mirror in my room in the new house i am living at. it would be about 2 years and 4 months already today and i can see my hips shake even more flexible by now too.
-on march 14, 2024, after 8 years, 2 months and 1 day of trying to figure out what is my natural gay walk, i still getting cracks on the sole of my feet, especially on both my heels and some on the upper side of the sole of my feet and the sole on the toes of my feet too. i tried to walk like how a straight person walk and i don't remember much of what happened days afterward but i do remember in around mid april 2024, i got curious and bent my knees some more as i walked and i still get cracks on the sole of my feet. so since that day, especially may 2, 2024, i tried to experiment my walk by not straightening out my legs as i walk by still letting it bent like that for another month before i tried to straightening my legs again as i walk. i tried to see if i still get cracks on both the sole of my feet.
31 days later, on June 2, 2024, this time seeing i still get cracks on the sole of my feet, i tried to straighten my legs as i walk this time around to see if i still get cracks on the sole of my feet. today is june 6 already way early in the morning, so its been nearly 4 days since i changed my walk so its still kind of early to tell if the cracks on the sole of my feet went away yet or not though. give it like at least another 6 days which will total 10 days to see if the cracks heal up or not. but i can feel my posture its better now. especially 1 day after i tried to walk with my legs straighten that i can sit with better posture and i can sit in squat position much better and much longer and there are pretty much no pain as i was in the process of sitting down in the squat position which is on the night of june 3, 2024.