Happy Birthday Living-In-Clip

[Paul2]

Happy Birthday Living-In-Clip.

today i wasn't able to sleep until around 3:30 a.m. and didn't get up until around 9:50 a.m. to go pee and couldn't sleep anymore.  so i went to the park to practice 1 move of martial arts but forgotten today which is wednesday is grass cutting day at the park.  so i went back home and practice it at the front yard next to the parking lot instead.  so i practiced it 1 move, 11 sets, and 33 times of it at the front yard.

i practiced it despite not getting enough sleep today.  i am about 2 hours and 20 minutes short of sleep today which is not bad but combined with 2 days ago where i only got about a total of 4 hours and 40 minutes of sleep and days prior where i didn't get enough sleep.  i am like 11 hours and 25 minutes short of sleep there total which is bad.

on july 26, 2026, i think i am starting to be near the intermediate level of practicing move #1 and didn't practice on the 27th since i had psychiatrist appointment that day and i think i didn't get enough sleep that day.  then on the 28th, i performed much worst overall on move #1 which surprised me.  then on the 29th, i did better again but not that good again on the 30th where i only got about 3 hours and 20 minutes of sleep that day and did somewhat bad on the 31st of july.  then august 1 to august 9, there are a few days where i did kind of good and there are days where i didn't do as good which surprised me.

on august 8, i did better and then on august 9 where i did somewhat bad on move #1, i think part of it its because i walked too much in those august 8 and 1 to 2 days prior where my legs are tired.  especially my left foot where i think caused me to not performed better on move #1.  possibly another bigger reason than that is because i still didn't practice enough i think.  i am very happy i get to practice martial arts for 13 days straight from july 28 to august 9 before i stop practicing it on august 10 where i didn't get enough sleep.

since august 10, i walked less and rested my legs more that i performed better on move #1 on august 11 which is yesterday.  like about half the time practicing that move, i did better.  then today i did better like 75% of the time practicing that move despite not getting enough sleep.  so i am quite happy and hopefully i get enough or more than enough sleep tonight so i can practice martial arts move #1 again tomorrow and hopefully i do better again tomorrow and every day after.  i think i am getting closer to intermediate level of move #1 today since i did quite good like 75% of the time practicing move #1.

since 2 days ago, i think i improved somewhat on practicing my voice acting.  on that day, i also tried to figure out what is my natural gay walk and i did kind of figure it out somewhat by now i think.  so its been a nice time overall especially this past 2 days and hopefully i get enough sleep tonight and every night and better more than enough sleep to make up for like 11 hours and 5 minutes short of sleep there.

so after i practiced martial arts today at the front yard, i finally went through all of lic's old birthday threads and read almost all of the posts on lic's 2013 birthday thread that had lic's older than 2013 birthdays post that were resurrected on the same thread.  then went through lic's later birthdays threads and listened to musics that i posted on his later birthday threads and finally now able to greet him a new birthday thread.   i took break times here and there going through lic old birthday threads.

so Living-In-Clip, what did you do and get on your birthday?  how are you btw?

[Paul2]

i would like to add that on august 10, 2026 i tried not to turn my right leg to the right side but let it face up, stay middle especially when i lay down in bed, let it stay straight center on bed and about a day and a half later while laying down in bed like that, i can feel my right hip tighten and my right butt cheek tighten.  i get a lot less to no wedgie either laying down, sitting up, or standing up, and walking like that with my right leg straighten in the middle instead of turning it to the right.

Because nearly 11 and a half years ago, about 3 weeks after i can do the split on the left side of my leg which rid of the wedgie on the left side of my butthole.  i find the right side of my foot tilted to the right side as i sat on the swing to play at the playground, so i thought might as well adjust my right hip to straighten my right leg and foot.  i adjust back and forth too much and a bit too hard that i got a wedgie on the right side of my butthole.

Because a little over 2 1/2 years prior, my middle brother asked me if i wanted to get foot massage and i said yes and this lady at the foot massage place rubbed and pushed my right hip from the left side of my right butt cheek to right side of my right hip and counterclockwise quite hard several times, it warped my right butt cheek and right hip.  then a little over 2 1/2 years later, i tried to correct it after seeing my right foot tilted to the right side sitting on a swing.  i made it worst.  at first i tried to turned my right hip clockwise, and my right foot still looked tilted to the right side iirc, so i turned it clockwise again several times iirc.  then maybe i turned it clockwise too much and a bit harder after couple times, i might made my right foot tilted to the left.  so i adjusted it again by turning it counterclockwise, and somewhat harder after a couple times that it loosen my right hip bone and i realized i made it worst so i stop adjusting my right hip.  i get wedgie easily after that moment.  i probably didn't get a wedgie yet that moment but maybe a day later.

Fast forward to nearly 11 and 1/2 years later, i finally find out how to get rid of the wedgie and tighten my right hip and the right side of my butt cheek by simply not to turn my right leg to the right side but let it face forward straighten.  because prior to that, i almost always turned my right leg to the right side to close and tighten the right side of my butt cheek and thinking by doing that, it will correct my right hip but i made it worst until 2 days ago is where i find out to correct it the right way.  i am quite happy.

i got the wedgie from the left side of my butthole from the evil chiropractic guy that pushed the outer side of my left hip to the right as he pulled my right hand to the left side back in early november 2006.  at first he did once a day, then like another 1 to 2 or 3 days later or so, my mom told me to do it twice a day and i let him adjust my left hip like that twice a day until mid november.  he also cracked my neck spine hard on the 2nd to last day i let him do chiropractic on me that i got chilled from it but that is a different story.  he is very obnoxious, controlling, and evil.  i regret not listening to my instinct.  i tried to forgive him and that english teacher, the president and vice president that time too.  i learned that the hard way to listen to my instinct.

so anyway, after he pushed my left hip like that for like a total of 20ish times, i stopped going.  thank goodness, and a little over a month later, on or around december 25, 2006.  as i was sitting on the toilet with both my feet on the toilet seat iirc, i can feel the left side of my hip loosen up and i get wedgie on the left side of my butt crack somewhat easily there not long afterward.

fast foward to 8 years and 1ish month later, after i was able to do the split on the left side of my body, it correct my left hip a lot and rid of the wedgie on the left side of my butt crack.  that day, i couldn't do the split on the right side of my body, so i tried again on the next day, and i still couldn't do it, so i tried it again on the day after that or so and i still couldn't do it.  i realized because i sleep too much on the right side of my body that my spine is tilted to the right side which interfere my body from doing the split front center and the right side of my body.

so about 3 weeks later, i tried to correct my right hip and i made it worst that this time i got wedgie on the right side of my butt crack.  afterward, i was hoping maybe one day in the future if i can do the split on the right side of my body, it will correct my right hip but even to this day i still can't do the split on the right side of my body.  the very good news is that 2 days ago, i can correct it by not turned my right leg to the right side and about a day and a half later, it tighthen my right hip and right side of my butt crack.  so its very good news.  i am very happy.