Happy Birthday Falgarok.
today, i wasn't able to sleep until 5 a.m. and got up at 10 a.m. to go pee in the restroom and wasn't able to sleep anymore afterward. so i only got about 5 hours of sleep today. combined with few days ago where i didn't get enough sleep. i am about 7 hours and 30 minutes short of sleep there total which is quite bad. early this morning, i realized they misunderstood me thinking i lied or fake the pain on my left foot which i didn't. 9 days ago, on probably halloween evening at around 7 p.m., i do some dance exercises and the last move i did was jumping jacks. on the first set and either the 2nd or the 3rd or the 4th time i did jumping jacks, i accidently twisted and sprain the slightly upper center left side sole of my left foot. i felt mild pain of it, especially the next day walking to the park to practice martial arts and to the grocery store and fast food store.
so from monday to thursday, i felt mild pain of it when i walked to the park and to the stores and back home. on friday, possibly either after walking to the park and to the stores, or on my way home, i titled my left foot to the right side to walk to avoid getting pain on my upper left side of the sole of my left foot. i felt almost no pain there walking like that. until this morning where i couldn't sleep and one of the ads on youtube on tv said something about stretching is when i realized there is a misunderstanding there, so i tried to walked with my left foot straighten instead of tilted to the right and i felt almost no pain there. there are moments where there were pain, and i gave it a massage with my hands rubbing my upper left foot to give it a therapy to heal it and was surprised to see many of the pain are gone there. so i tried walking with my left foot straighten instead of tilted to the right and many of the times, the pain are gone and that was when i realized my left foot mostly healed up by now.
had i know that from the beginning, i would have tilted my left foot to the right side as i walked since last monday and it might have healed up sooner. anyway, today in the early afternoon, i walked with my left foot straight to the park to practice martial arts and to the stores afterward and walked back home. on the way to the park and stores and back home, there are some seldom moments where they are still pain on my left foot but it mostly gone. by the time i got home, it was nearly all gone. now its pretty much all gone. a welcoming surprise.
my guess was maybe because i tilted my left foot to the right as i walked since last thursday to monday, it healed up the upper center left side of the sole of my left foot faster than walking with my left foot straight where it might damaged the upper center left sole of my left foot. even if they don't believe me, its nothing big of a deal. let me tortured myself by tilting my left foot to the right side as i walked nearly this past 3 1/2 days before i walk straight with my left foot. i feel relieve i clarify that. this is one of those rare injuries where i couldn't prove that my left foot is injured.
anyway, yesterday, i improved a little bit on martials move #1 on some of the later sets. especially the last set where i did kind of good to good on all 3 times on the last set. the first set, i did bad though compare to the day prior where i did kind of okay. today, i did bad on the first set again, and not that good on many of the remaining sets. part of it has to do with i practiced on this grass area near this tree that has a lots of pines leaves on the ground that are sharp and hard. i afraid i might step on it hard as i walked and there are moments that i did step on it i felt mild pain here and there but nothing permanent as i walked to this grass side and practice.
the reason why i didn't practice on the other tree where there are nicer grasses there were because there are someone or a couple of people were laying there on the shades near that tree there. i was too shy to practice there. by the time i almost finish practicing move #1, about a minute and one last set before i am done, the couple near the other tree were getting ready to leave and by the time i am done, they left already. bad timing, i am a little bit upset there but minutes later, i am no longer upset and move on. another reason why i didn't practice that good today was because i didn't get enough sleep today. hopefully i do better tomorrow.
anyway, on the 2nd music video, i think the aspect ratio of the video is wrong which can be overlooked.
so Falgarok, what did you do and get on your birthday? how are you btw?
