Hello

Welcome, Guest. Please login or register.
Did you miss your activation email?

« previous next »
Pages: 1 [2]

Author Topic: Which diet do you use?  (Read 988 times)

Offline The Stapler
  • Eternal Shin Splints
  • Hero Member
  • *****
  • Posts: 1335
  • Karma: +10/-0
    • http://www.staples.com
Which diet do you use?
« Reply #15 on: November 10, 2003, 11:43:37 PM »
I\'ve actually started gaining weight recently. My net weight loss from the time cc started to the time it ended is about 0 lbs. Not that it bothers me, I was in shape before the season started.
Logged

Offline Titan

  • Sniper Kitten
  • Administrator
  • Legendary Member
  • ******
  • Posts: 16578
  • Karma: +12/-0
  • PSN ID: flightlessbeaker
Which diet do you use?
« Reply #16 on: November 11, 2003, 05:16:43 PM »
I\'m trying to gain weight so I\'m just eating anything I can get my hands on. I think I\'m up to 130 now since I last checked. I\'m in the weight room so any fat I get turns to muscle.
Logged
Liquid Spam of The Spaminators
"That took some balls to stick a gun in his pants." -Gman
"LOL u know id fuck yu wsboth right? i would love to fuck the both of uyouy

U R FUCJKGIN FCUTE" -THX to luke and Bob
"13 year old girls sleep with older men cause they think theyre in love
13 year old boys sleep with older women cause theyd be stupid not to
Offline theomen
  • Legendary Member
  • ******
  • Posts: 7762
  • Karma: +10/-0
    • http://
Which diet do you use?
« Reply #17 on: November 11, 2003, 05:24:04 PM »
technically fat can\'t turn into muscle.  What might happen is that the fat will be used for energy, and be burned, while the protein will be free for protein synthesis and go toward muscle building.
Logged

Offline Titan

  • Sniper Kitten
  • Administrator
  • Legendary Member
  • ******
  • Posts: 16578
  • Karma: +12/-0
  • PSN ID: flightlessbeaker
Which diet do you use?
« Reply #18 on: November 11, 2003, 05:27:29 PM »
Yeah, thats what I mean. Thanks for clearing that up for me. I\'m gonna use the fat during weight lifting so i don\'t turn into a fatass and since muscle is heavier than fat, I\'ll be heavier and can\'t be pushed around so easily in lax.
Logged
Liquid Spam of The Spaminators
"That took some balls to stick a gun in his pants." -Gman
"LOL u know id fuck yu wsboth right? i would love to fuck the both of uyouy

U R FUCJKGIN FCUTE" -THX to luke and Bob
"13 year old girls sleep with older men cause they think theyre in love
13 year old boys sleep with older women cause theyd be stupid not to
Offline Kimahri
  • \\m/
  • Legendary Member
  • ******
  • Posts: 3058
  • Karma: +10/-0
Which diet do you use?
« Reply #19 on: November 11, 2003, 05:35:48 PM »
do any of you guys here do bulk and cut cycles?


Im bulking right now... its getting a little bit out of hand haha :thumb:
Logged
\\m/
Offline theomen
  • Legendary Member
  • ******
  • Posts: 7762
  • Karma: +10/-0
    • http://
Which diet do you use?
« Reply #20 on: November 11, 2003, 05:46:58 PM »
well, there\'s too ideas about "bulking"

One is the basic idea of bulk and cut, where you build muscle and take acceptablel fat gains, then cut off the excess fat with acceptable muscle loss.

Then there are caloric cycling (refeeds)
This is when you have one day a week of overfeeding by about 500 calories of carbs.  The idea is that our weight and appetite is controlled by leptin levels.  When we diet, the leptin levels lower, and fat storage becomes easier and appetite raises.  By a controlled overfeed, leptin levels raise and this lowers appetite and raises baslar metabolic rate.
« Last Edit: November 11, 2003, 05:47:59 PM by theomen »
Logged
Offline Halberto
  • \'99, \'03, \'05, \'07
  • Legendary Member
  • ******
  • Posts: 6599
  • Karma: +10/-0
Which diet do you use?
« Reply #21 on: November 11, 2003, 06:05:49 PM »
You ruin everything omen.
Logged
Offline Kimahri
  • \\m/
  • Legendary Member
  • ******
  • Posts: 3058
  • Karma: +10/-0
Which diet do you use?
« Reply #22 on: November 11, 2003, 07:05:33 PM »
Quote
Originally posted by theomen
well, there\'s too ideas about "bulking"

One is the basic idea of bulk and cut, where you build muscle and take acceptablel fat gains, then cut off the excess fat with acceptable muscle loss.


im doing that one right now....

When should i start cutting? (so that im at my ideal bf% for the summer months)

i thinking around New years?... i dunno... never done it this way before...
Logged
\\m/
Offline theomen
  • Legendary Member
  • ******
  • Posts: 7762
  • Karma: +10/-0
    • http://
Which diet do you use?
« Reply #23 on: November 11, 2003, 07:20:32 PM »
what\'s your ideal bf%, and current bf%?

basically, if you lower your intake to 500kcals below maintance(sp), you\'ll lose 1pound of fat per week.
Logged
Offline Kimahri
  • \\m/
  • Legendary Member
  • ******
  • Posts: 3058
  • Karma: +10/-0
Which diet do you use?
« Reply #24 on: November 11, 2003, 07:58:42 PM »
i think im at about 18-20% right now ... ideal would be anything below 13% (safely below ofcourse :p)
Logged
\\m/
Offline theomen
  • Legendary Member
  • ******
  • Posts: 7762
  • Karma: +10/-0
    • http://
Which diet do you use?
« Reply #25 on: November 12, 2003, 10:10:44 AM »
just go hypocaloric for 6 days a week, then hypercaloric for one day a week.
Logged
Pages: 1 [2]
« previous next »
 

SMF spam blocked by CleanTalk