How much exercise do you get?

How much would you do in a day or week.

I always try to do pushups, situps and go for a run all the time. I\'ll do these for about 3 or 4 days then I wont do it again for a month. I spend too much time on the PS2.
I really should get more exercise. Ever since I stopped playing bball I\'ve got quite lazy.
I get tired running up the street to catch the bus now!!!

Hmmm, my belly is starting to get big and I\'m FN worried.

I need to eat less and start exercising more. If you read one of my old threads, I said that I had gained 6 pounds over the summer (which definitely sucks).

So I have been spending more time at the gym.. More than the 30 minute cardio that I do. I try to incorporate some weights...

I log in about 40 miles of running a week and do about 100 crunches a day, thats about it during the summer

I swim about an hour a day.......... that\'s it! Hey at least I\'m not gaining anything...... I\'m staying at an even 140lbs..

I do bugger all.

Well I prehaps go for a walk down the street from time to time.

For the last couple of months i\'ve been doing 30minutes at the gym 7 days a week during the day, in the evening though I go to open gym and play like 2 hours of basketball.... gotta keep in shape for next years season.

Crap ! I\'m out of shape..  Too much behind computers !
The only thing I do is some playground basketball at
summer tournaments.

Knotter8 bwagh...:o

I\'m totally in shape.

I mountain bike for around 2 hours(it\'s usually the first thing I do when I wake up).

I do loads of crunches and push-ups, I can easily do over 50 push-ups without taking a break.

And I play basketball usually everyday.

[Evi]

6 days a week, man... Every day I do abs (you\'re supposed to). Mondays is Biceps and back. Tuesday is shoulders and whatnot. Wednesday is legs. And the process repeats. Then Sunday is my rest day. I\'m losing weight though... And I\'m only 5% body fat

Originally posted by Jumpman
I\'m totally in shape.

I mountain bike for around 2 hours(it\'s usually the first thing I do when I wake up).

I do loads of crunches and push-ups, I can easily do over 50 push-ups without taking a break.

And I play basketball usually everyday.

who didnt see this coming im so perfect nothing can beet me and im mr critical.

but still like ya:D

• Monday:  Kickboxing and Kenpo
• Tuesday Strength Training and Kenpo
• Thursday:  Strength Training and Kenpo
• Friday:  Kickboxing and Kenpo

Originally posted by Phil
I log in about 40 miles of running a week....

40 miles, holy $hit!!

I just play soccer and hockey two, maybe three, times a week. I also go jogging a few times a week, but not 40 miles worth! Wow.

10 hours of button bashing keeps me in shape..
 
Oh yeah.. Im da man!

An hour a day. I used to work out 6/7 days a week, now I reduced it to 4/7 days. Work usually gets in the way, but I always try to do something.

- dm
- the trick is to keep breathing.

I do around 40 pushups a night, followed by 20 hand stand pushups.

I run on the weekends in the mornings for a few miles and run every other day just around the block a few times.

When I am up late (every day in the summer), I will do a couple hundred sit-ups.

I do pull ups when I am at a friends house, as he has a nice one.


Eric Jacob