It\'s a miracle, I lost a few pounds!

haha.. congrats... all my summer vacation did for me is make me fatter... well.. only gained 15 pounds this summer so I and others would consider me chubby now.

[Titan]

I haven\'t weighed myself in a while. Let me check what I am now.

My scale is MIA.

i gotta lose some weight... infact i have......... must stop drinking as much beer

*BUMP*

Well, it\'s been a month, and I\'ve lost about 7 so ar.. Haven\'t really stuck to the tuna/salad thing, but I\'ve been trying and I\'m still trying. Hopefully by the year\'s end, I\'ll at least be down 15-20..

7 pounds in a month? YOU LAZY FAT ASS! GO RUN 10 MILES!

Im 76kgs and 6ft. I think that makes me perfectly proportioned.

I just want bigger arms. Whats a good rutine for arms?

Originally posted by ##RaCeR##
I just want bigger arms. Whats a good rutine for arms?

Masturbate a lot. And I mean PERSONALLY - not your wrestling friends...

Very funny Samwise. Are you talking from experience?

Originally posted by The Stapler
I lost 8 pounds when I started cross country. I only run about 2 miles every other day and I don\'t even diet.

I missed this post the first time.  So how long are your cross races, I\'m a runner too.

so like how much did you weight before???


but to lose weight, you should eat more healthy, but more important, run, work out etc etc....

diets can be bad for you, cos if you aint eat enough, you body soerta eats your muscles, cos it need energy, i dont mean your muscles go etc, and actually get eaten, but you dont have as much energy etc stored in them, so you feel weak etc...


remember, you should alos gain some weight, cos muscle weights more than fat, but takes up less space.. so when your building yourself up ( muscles wise) if you get heaveier, its the muscle, not your gaining weight...


keep it up

Yaye ! I lost 32 pounds in a little over a month now ! Thanks to the diet and the running ! I really notice the difference now, especially how ppl act towards me. Instantly much more friendly.
Strange huh, what weightloss can do :rolleyes:  to ppl\'s opinions on others.

btw, I noticed I HAVE to wear the belt of my trousers 1 or 2 holes more tightly, otherwise if I walk fast my pants fall off ! LOL ! :o

Originally posted by kopking

but to lose weight, you should eat more healthy, but more important, run, work out etc etc....

I would say its the other way around.  You must workout but most importantly eat healthy.  You won\'t even have the energy to workout if you don\'t eat in the first place.

i meant dont just diet, i mean t eat healthy , live healthy , and work out, you gotta burn those calories etc etc......



dont just diet, change your eating habits, and do stuff.. you get me??!!

i mean yeah you may lose weight through dieting, but then you come off your diet, you put it back on when you go back to how you used to eat

Originally posted by ##RaCeR##
Very funny Samwise. Are you talking from experience?

Yup. I practice a lot.

Originally posted by Knotter8
Yaye ! I lost 32 pounds in a little over a month now ! ...

I really notice the difference now, especially how ppl act towards me. Instantly much more friendly.
Strange huh, what weightloss can do :rolleyes:  to ppl\'s opinions on others.

32lbs in a month?!?!  You don\'t stick a toothbrush down a throat do you? j/k  I lost 35lbs over a period of about 3 months but that\'s because I went to college and my broke self couldn\'t afford but a measley "Healthy Choice" TV dinner every night.  I also ran too.  That\'s good news to hear Knotter!

As for people treating you differently I noticed it too, that same semester I lost weight my roomie\'s ex asked me out on a date.  Plus when I went back home my ex couldn\'t believe what she saw.  I am a sexy Filipino machine (well not really).  The only drag is that it\'s hard as hell to turn my 4-pack into a 6.  Those 2 bottom muscles are really a pain to get into shape!!

Kudos to all those living a healthier life.  *goes to basement and spends 4 hours playing MOH:AA.*