Need to lose about 50 pounds and I\'d be happy... Right now, 6\'4" and 280pnds... I have blown up over the past 2 years from when I was at 225 pnds.
Anyone have suggestions on how to begin a lifestyle change to get back down to the other direction because I am pretty much Work Out/Good Diet illiterate. I used to survive off of having a good dose of playing basketball/outdoors all the time. Now with my current job that I\'ve had for 4 years I am indoors all the time, and I have an hour commute from home and work as well. So I am sitting down all the time and not actually enjoying the workouts, by playing basketball and just generally being outdoors and on my feet, like I used to.
Plus the dieting issue, my diet now includes fast food as I am always away from home (either at work or on the road) so I don\'t have much time to cook.
Brad