I used Nicorette to quit and on December 11th, it will be 1 year without smoking. It was hard for the first 2 weeks, but after that it got alot easier. I didn\'t even chew the maximum 20 pieces a day, I only would chew about 4-5 pieces per day. You might have more success with an aid like Nicorette, or Nicoderm. It\'s expensive though.