I\'ve been working out...need to know if this is healthy.

ok, I admit it...I\'m pretty porkish. I\'m a big guy in general but I do carry a lot of extra baggage.

Anyways, a month ago I put myself on a workout schedule. I run 2.5 miles a day, I know its small but I\'m working it up to 5 miles a day and then 10...like I said i\'m a big guy, when i say big btw I don\'t mean fat big I just mean umm big. Anyways then I lift weights for an hour or more depending on if I have time ( but at least an hour a day at the least ) and I do sets of 50 ab crunches through out the whole day.

I don\'t know how much i\'ve lost yet cause I have no scale. But I just wanna be safe and figure out if I should keep eating some of the things I do...

I eat A LOT OF EGG. Not like pounds of them but I eat a bunch of em. Long story short I know that for years it was eggs are good eggs are bad etc etc... as of now tho, are they a healthy food still? will they keep fat on my body? are they making the weight loss process slower?

if anyone knows, be sure to fill me in so I can replace my egg appetite with something else.

[Bobs_Hardware]

AHA!  My arch nemesis needs to work out to keep up with me!  *rejoices*

*audience applaudes*

bleh...eating too much egg will clogg your arteries and well...kill you...but uhh...im sure they are healthy  

How old are you?

If your younger than 20 than you should mellow out and cut down the weight lifting and concentrate on cutting down calories and run alot. Because your younger you probably have a higher metabolism that you wouldn\'t have if were older.

When I was like 10-12 I was skinny but always had a chubby face which sounds kinda awkward but it was due to alot of baby fat but I always play b-ball and as I grew taller I thinned out and now I\'m 5-11 and 155 pds.

As far as I know, the egg yolks are the bad part. Too much cholesterol.. But yeah, go ahead and eat them, it\'ll be fun smelling your farts.

I see, well its appearing i\'ll have to give up my beloved eggs.

I\'m 15 yrs old. I\'ll be 16 in about a month.

I don\'t lift weights hard, I\'ve seprated them out to handlebars / curl bars / bench press / leg lift. All the weight on each of these is light because I\'m not into muscle gain but more of muscle tone.

and honestly they don\'t give me gas. If they did...I wouldn\'t be eating them.

Originally posted by Vapor Snake
... I\'m 5-11 and 155 pds.

Not to be an ass or anything but... Its LBS, not PDS. :rolleyes:
:nerd:

yeah to me it seems like you working you body way to much i mean if you want to lose weight and gain muscle mass you have to eat right, not crazy like swear off meat but good and healthy, and uning is great and so is biking, but your 15 man you have to wait till your body starts to slow down in growth before you start working you body so much, it gonna rip you ti sherds if you don\'t

(Punches Proud to Be in the face)

Hehehehehe

Hey can I call you Proud to Pee?

So I should cut back hard on the weights?

they used to hurt when I had all the weights on the bench alone, but  now that i\'ve seperated them into different areas they don\'t hurt me no more. Well I get the normal burn but I don\'t get the aching muscles.

but even still you guys think I should cut down on the weights?

I wanna lose weight by next september is my goal..

Permission to beat the living sh*t out of this d*ckhead(vapor) and burn his house down... :burn: :rolleyes:

yeah cut down on the weight because if you don\'t i think you are gonna find yourself being tired more then you want to be, but if you lift the weights and the have stoped getting sore that means you have built the muscle there and you are get stronger, so if you want bump the weight up more and you will start bulking up the old saying goes "no pain no gain" but seriously i can\'t stress it enough EAT right that is the most im important thing to do

There will be no fighting while discussing my tank ass!!

- end rage



I see, I gotta get over the hunger strikes first ya know? it just seems that theres nothing healthy thats really filling. Nothing that makes me feel full. I\'m still looking for stuff to do this, but I am eating better now that i\'ve started working out.

(Shakes Proud to Pee\'s hand, buys him lunch, pats him on the back, marries his daughter)

Okay, now that that\'s outta the way....

If you feel hungry and don\'t wanna snack too much just eat alotta grapes. OMG, one time I ate a whole vine and didn\'t eat for 3 days, they fill you up and are really good for you.

Originally posted by Bobs software
There will be no fighting while discussing my tank ass!!

- end rage



I see, I gotta get over the hunger strikes first ya know? it just seems that theres nothing healthy thats really filling. Nothing that makes me feel full. I\'m still looking for stuff to do this, but I am eating better now that i\'ve started working out.

hmm that is hard, what ive found that work for me is sandwitches and smoothies they taste great and they will show you the most results, turkey will build muscle and bananas will lose the weight for you but just be smart about wha you do, and you can trow in a burger every once and a while, just not to often

well my friend lost 40 pounds on this diet of his

i dont remember how long he did it but it was less then 6 months - what he did was eat a grilled chicken sandwhich from mc donalds and got it without mayo - and drank water

anyway he lost the weight by watching what he ate - there are tons of sites that have stuff about food to eat and not - but stay away from high cholesterol - like mayo