as for now, i think i just wanted the peace and calm for whatever i do like relaxing, walking, getting some fresh air, and some sun. listening to music, surf the internet, or whatever. just as long as i have the peace and calm.
i think people should get like 30 minutes of sunshine a day? who knows, its kind of hard to answer that because depend on how warm or hot the sunshine is i think. maybe like 10 minutes of sunshine if its very hot day, or 30 minutes if its warm sunshine a day? but i do know that you can never get enough fresh air, so try to get as much fresh air as you can because you constantly breathe all the time.
oh yeah, give yourself a break-time when you have too much fun like watching too much tv, music video, reading on the internet or book, sitting for too long doing those stuff or, chatting online, surf the internet for too long, or working for too long. i don\'t work but other people does though. i remember getting very stressed out from work back in summer 2001, especially from my first boss though.
say when i surf the internet for too long and sitting for too long, and too much watching video or reading, my brain get stress out. so i try to go lay down on the bed for a little bit. sit in the front porch for a little bit. or walking around the neighborhood for a little bit so i can relax my mind to reduce the stress. i also get some fresh air and some sun too.
